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Therapy to support you in breaking free from your quarter-life crisis
You're here, which probably means you feel:
Stuck
Trapped
Hopeless
Uncertain
Overwhelmed
Directionless
Unsatisfied
Unhappy
Lost
Dread
You've tried the endless pros and cons lists, the long conversations that end with the same directionless outcome, those repeated questions to chatgpt. Maybe you've tried making more social plans, changing company, starting a side hustle, but that feeling never goes away. The quiet voice saying... "is this it?"
It doesn't have to stay like this.
I know exactly how you feel, I've been there and it's overwhelming and exhausting. But I know it doesn't have to be like this forever and I'm here to help people like you break-free from this cycle of uncertainty.
In Therapy
I'll provide you with the headspace, skills and guidance to:
Cut through the noise
We'll unpick the societal pressure, peer pressure, overwhelming expectations.
Build the confidence
Develop the confidence and resilience to go after what you want without guilt, fear or doubt.
What you want
Figure out what actually brings you joy, contentment and inner calm.
How to get there
I'll gently guide you each step of the way and help you get to where you want to be.
Working together we will make
positive lifelong change
But what if it's not "bad enough"?
In therapy my clients regularly say they waited to start therapy because they didn’t think it was “bad enough” to invest in their mental health.
But waiting until things feel unbearable is backwards. Therapy isn’t just for tipping points, it’s for the messy middle, the quiet “something’s not right,” the stuck, restless feeling you can’t quite put into words.
Because the truth is: if you’re already questioning whether it’s “bad enough”, it probably means something in your life isn’t working the way you want it to. And that’s more than enough reason to reach out.
Working together now means you don’t have to wait until you’re burnt out, overwhelmed, or at breaking point. Therapy can help you feel clearer, calmer, and more in control before it gets that far.
Your 20's and 30's can be brutal, and its easy to get stuck in an endless loop of not taking action to make things better, but you are definitely not alone. Let me introduce you to (drum roll please)...
The Beta Paradox
'How a worse situation can lead to a better outcome by compelling individuals to take a beneficial action they wouldn't have otherwise.'
Put simply, the people who don't think their situation is bad enough don't act on it, and therefore suffer more than those who are forced to act. Don't fall victim to the Beta Paradox, your mental health is worth investing in!
Seeking support is a strength, not a weakness
Why choose me...
You’re not just another client, and I’m not just another therapist. I meet you exactly where you are, without judgement, and adapt my approach to fit your needs. I bring empathy, humour, and realness into our sessions, so you feel supported as your most authentic self.
AUTHENTICITY & EMPATHY
ACTION-ORIENTED & PRACTICAL
Talking and listening are important, but so is being challenged. I'm not just another nodding therapist.
I ask questions, challenge what you've been holding onto, and help you identify actionable steps to make the changes you need to move forward with confidence.
COMPASSIONATE & UNDERSTANDING
I know how overwhelming it feels to be stuck, and unsure of what’s next. I offer a space where you feel truly heard and supported - without judgement. Whether you're processing emotions, or seeking clarity, I’m here with warmth, empathy, and compassion.
EXPERIENCED & EFFECTIVE
I’m an integrative therapist with over 8 years’ experience helping people manage their mental health. I have in-depth experience working with anxiety and relationship difficulties. I’m passionate about guiding my clients toward greater self-understanding and meaningful change.
This is perfect for you if:
You know therapy is the next logical step.
You are curious, determined and you know something needs to change.
You're overwhelm and uncertainty is getting in the way of the life you deserve.
This is not for you if:
You are not ready to invest in your mental health.
You are looking for a quick single session fix.
You don't want to delve into why you feel discontent.
What can I help with?
Everyone's quarter-life crisis is different but fortunately for you I'm confident I can help you no matter the cause. You made it here, so I'll bet your life is being hindered by one of the below.
Discontentment
Everything in your life looks fine on paper, but it just doesn’t feel right. You’re ticking the boxes you thought would make you happy, yet something feels missing like its missing. Maybe you catch yourself thinking “Is this it?” or feeling guilty for wanting more, even though nothing’s “wrong.” It’s not failure, it’s a sign you’re ready for more meaning and direction.
What to expect
From your first session and beyond...
4.
You move forward with more certainty, ease, and self-trust. You’re no longer weighed down by your quarter-life crisis, but ready to create a life that feels right for you!
1.
Book a free 15 minute intro video call to share what’s brought you here and get a feel for how I work.
3.
We’ll continue meeting regularly for as long as it feels helpful. When you decide to end the sessions is entirely up to you, I'll support you every step of the way.
2.
If it feels right, we’ll book your weekly sessions and begin working through your quarter-life crisis together.
What My Clients Say...
Imagine waking up one day and...
You no-longer feel anxious about ‘running out of’ or ‘wasting time’ so you can actually enjoy the stage of life you’re in.
Feeling confident making decisions about your future - without overwhelm, panic, or decision-paralysis.
Feeling free from expectations and social norms that don't fit you. Comparison doesn't weigh you down anymore.
You're no-longer 'stuck'. You feel connected with who you are and what you want!
This can become your reality. Together we will work towards your goals and re-harness the "best years of your life".
Ready to work together?
This is an exciting first step in breaking free from your quarter-life crisis, and I'm looking forward to meeting you!
Therapy Sessions: £80 per session
50 minutes, week-by-week to focus on you, and your future self!
Just fill out and submit the form below to book your free 15 minute introduction call.
Frequently asked questions
Are the sessions weekly?
Yes. I've found that weekly sessions provide the best results for my clients.
How many sessions do I need?
I recommend my clients anticipate booking no less than 12 sessions to experience a positive change. However, you are in full control of how long you would like to continue working together.
Can I work with you if I'm not from the UK?
I currently only work with clients from the UK. Should this change I will announce this on my Instagram - so make sure you're following me on there for updates.
Do you accept payment via private healthcare insurance?
At the moment I choose to only work with self-funding clients.
Can I access crisis support? I need urgent help
I do not offer crisis support. If you are feeling suicidal or at risk of harming yourself, please seek immediate help by visiting A&E or calling 999 (in the UK). You can also reach out to your GP or local NHS mental health service for urgent support. For confidential emotional support, you can contact Samaritans at 116 123.
